PRODUCTS

With the exception of our Pain Free & FitTM Online Workout Program, all of our products are in digital PDF ebook format so you can enjoy instant download delivery and immediate access to the information you want.  This is the entire North Shore Health and Fitness ebook product library which includes both our Posturcise® and Pain Free & Fitâ„¢ products.

Posturcise® 2 . The complete system of posture and movement corrective exercise for the individual. Totally updated and revised exercises and techniques from the successful original  2003 edition that introduced the "new dimension of exercise".  140 pages of self-analysis, corrective exercises, nutrition and more. $12.99

Posturcise® for Personal Trainers. Learn how to analyze and correct your client's posture and movement

faults with cutting edge, contemporary corrective exercises. Formulate workouts to improve training results and  sports performance,  increase metabolism, and decrease pain and injuries. 176 pages highlight the mistakes most trainers make, and the analysis and corrections needed to take your training to the next level. $19.99

Posturcise® for Massage and Manual Therapists. Learn how posture and movement faults are causing and perpetuating your client's soft tissue dysfunction. Improve your client and patient outcomes with customized corrective exercises.  173 pages of analysis, exercises and myofascial integration techniques that will help your treatments last longer, solve difficult cases, increase referrals, and add a new profitable service to your practice.  $19.99

POSTURCISE® CERTIFICATION PROGRAMS

Posturcise® Qualified and Certified Trainer's Program.  Our most in-depth course of study is our certification programs.  Learn the detailed and complete analysis, biomechanics, exercise physiology, movement science, corrective exercises, and workout programming to take your personal or business pursuits of posture and movement to their highest levels. Begin with our Qualified Trainer Program, which includes our Certified Trainer's Manual, Trainer's Workbook, full access to our Corrective Exercise Video Library, as well as exam preparation and testing materials. Home study and test for certification on your own schedule from 3-12 months. Upon successful completion of our course you can advertize and legally use your title "Qualified Posturcise® Trainer" for personal or commercial pursuits.  Qualified trainers become eligible to enroll in our most advanced course of study (Certified Posturcise® Trainer Program).  

POSTURCISE®

PAIN FREE & FITTM   HEALING EXERCISE SELF-HELP SERIES

Neck Pain Healing Exercise Program.
Custom exercises that relieve neck pain, stimulates proper healing, and conditions the neck for a pain free and fit lifestyle. Based on the Posturcise®

analysis and corrective exercises.

$12.99

Knee Pain Healing Exercise Program.
Custom exercises that relieve knee pain, stimulates proper healing, and conditions the knee for a pain free and fit lifestyle. Based on the Posturcise®

analysis and corrective exercises.

$12.99

Shoulder Pain Healing Exercise Program. Custom exercises that relieve shoulder pain, stimulates proper healing, and conditions the shoulder for a pain free and fit lifestyle. Based on the Posturcise® analysis and corrective exercises.

$12.99

Low Back Pain Healing Exercise Program. Custom exercises that relieve low back pain, stimulates proper healing, and conditions the low back for a pain free and fit lifestyle. Based on the Posturcise® analysis and corrective exercises.

$12.99

The 5 Minute Pain Free & Fit TM Routine. Custom exercises that relieve muscle and joint pain in quick workouts that can be done throughout the day. Stimulates proper healing, and conditions your body for a pain free and fit lifestyle. Based on the Posturcise® analysis and corrective exercises.

$12.99

Pain Free & Fit TM Healing Exercise COMBO PACK. All 5 eBooks for $35.99

Posturcise Qualified Trainer's Program  $279.